Opt for leaner cuts of ribs such as baby back ribs or spare ribs. These cuts have less fat compared to others like short ribs, making them a healthier choice for your BBQ.
Before cooking, trim any visible fat from the ribs. This simple step can significantly reduce the calorie and fat content of your meal without sacrificing flavor.
Use a healthy marinade to add flavor to your ribs without adding extra calories. Opt for marinades that are low in sugar and sodium. Ingredients like apple cider vinegar.
Grilling is a healthier cooking method that allows excess fat to drip off the meat. Preheat your grill and cook the ribs over indirect heat to ensure they stay moist.