Opt for fresh or frozen raspberries, which are low in calories and high in fiber, to boost satiety and aid digestion.
Include protein sources like Greek yogurt, protein powder, or silken tofu in your smoothie to keep you full longer and support muscle maintenance.
Blend in a handful of spinach or kale for extra vitamins, minerals, and fiber without altering the raspberry flavor.
Choose unsweetened almond milk, coconut water, or plain water as your smoothie base to keep calorie content low while maintaining hydration.
Enhance sweetness with natural sweeteners like a small amount of honey, agave nectar, or stevia instead of refined sugars.
Incorporate a tablespoon of chia seeds, flaxseeds, or a small amount of avocado to provide healthy fats that help with nutrient absorption and satiety.
Stick to a reasonable portion size to avoid excessive calorie intake while enjoying the nutritional benefits of your raspberry smoothie.