Mix together orange segments, grapefruit segments, fresh ginger root (peeled), a handful of spinach, and coconut water. Citrus fruits are rich in vitamin C, which supports fat metabolism.
Blend mango chunks, a pinch of cayenne pepper, Greek yogurt, and unsweetened almond milk. Cayenne pepper contains capsaicin, which may help boost metabolism.
Combine pineapple chunks, kale leaves, plain Greek yogurt, protein powder (such as whey or plant-based), and coconut water.
Blend ripe avocado, spinach, unsweetened almond milk, and matcha powder. Matcha is rich in antioxidants and may help increase energy expenditure.
Mix frozen blueberries, coconut water, chia seeds, and a handful of spinach. Chia seeds provide fiber and omega-3s, while coconut water offers hydration and electrolytes.
Blend cooked beetroot, mixed berries, a squeeze of lime juice, and a bit of honey or stevia for sweetness. Beetroot contains nitrates that may enhance exercise performance and fat burning.
Combine frozen pineapple chunks, fresh turmeric root (peeled), ginger root, coconut water, and a dash of black pepper.
Blend spinach, green apple slices, cucumber, celery, and a splash of lemon juice. Green apples are low in calories and high in fiber, promoting satiety and aiding digestion.