Discover delicious apple pie recipes that are lighter in calories and sugar, yet still satisfy your sweet tooth and support your weight loss goals.
Use whole wheat flour for the pie crust to increase fiber content and reduce refined carbohydrates.
Sweeten the apple filling with natural alternatives like maple syrup or honey instead of refined sugar.
Add cinnamon and nutmeg to the filling for robust flavor without additional calories.
Serve with a dollop of Greek yogurt instead of ice cream or whipped cream for a protein boost and fewer fats.
Make mini apple pies using muffin tins to control serving sizes and avoid overindulgence.
Top the pie with an oatmeal streusel made with oats, coconut oil, and a touch of brown sugar for added texture and fiber.
Bake at a slightly lower temperature to avoid over-browning and reduce the need for extra fats.