Discuss the benefits of the keto diet for fat loss during summer months.
Explain the fundamentals of the ketogenic diet, focusing on low-carb, moderate-protein, high-fat foods.
Highlight why keto can be effective in promoting fat loss during warmer weather.
Recipe description: Grilled chicken, mixed greens, cherry tomatoes, cucumber, olives, feta cheese; dressed with olive oil and lemon juice.
Recipe description: Grilled shrimp, avocado slices, mixed greens, cherry tomatoes, red onion; dressed with cilantro lime dressing.
Recipe description: Zucchini noodles, homemade pesto sauce (basil, pine nuts, Parmesan cheese, olive oil), cherry tomatoes.
Recipe description: Grilled salmon fillet, roasted asparagus spears; drizzled with olive oil and lemon juice.
Recipe description: Cauliflower rice, mixed vegetables (bell peppers, broccoli, carrots), choice of protein (tofu or chicken); seasoned with soy sauce or coconut aminos.
Recipe description: Chia seeds soaked in coconut milk, topped with berries and shredded coconut.