Start with fresh pitted cherries or frozen cherries for convenience. Cherries are rich in antioxidants and add natural sweetness.
Add Greek yogurt for a creamy texture and protein boost. It enhances satiety and supports muscle recovery.
Include vanilla extract or scrape the seeds from a vanilla bean pod. Vanilla adds a fragrant sweetness without extra calories.
Choose almond milk or coconut milk as a dairy-free base. These milks add richness and complement the flavors.
Sprinkle chia seeds or flaxseeds for omega-3 fatty acids and fiber. They promote heart health and aid digestion.
Sweeten with honey or maple syrup if desired. Use sparingly to keep the smoothie low in added sugars.
Add ice cubes for a chilled smoothie. They help thicken the texture and provide a refreshing touch.
Blend all ingredients until smooth and creamy. Ensure the cherries are well blended for a consistent texture.