Discover how to create delicious low-calorie mashed potatoes perfect for your summer diet plan, combining flavor and nutrition.
Select low-starch potatoes like Yukon Gold or red potatoes, which provide a creamy texture with fewer calories.
Steam potatoes instead of boiling to retain more nutrients and maintain their natural flavor.
Incorporate low-fat milk or unsweetened almond milk to keep the calorie count low while achieving a creamy consistency.
Enhance the flavor with fresh herbs like chives, parsley, and dill without adding extra calories.
Roast garlic and mix it into the mashed potatoes for a rich, savory taste without the need for butter or cream.
Replace butter with a small amount of olive oil to add healthy fats and a smooth texture.
Season with salt, pepper, and a touch of lemon zest to brighten the flavor without adding unnecessary calories.