Choose nutrient-dense whole foods like fruits, vegetables, lean proteins, and whole grains to support weight loss.

Be mindful of portion sizes to avoid overeating. Use smaller plates and measure serving sizes for better control.

Proteins help build muscle and increase satiety. Opt for lean options such as chicken, fish, tofu, and legumes.

Cut down on sugary drinks, desserts, and snacks as excess sugar can hinder weight loss progress.

Drink plenty of water throughout the day to stay hydrated and maintain a healthy metabolism.

Pay attention to your body's hunger and fullness cues. Avoid distractions while eating to prevent overeating.

Plan your meals ahead of time to make healthier choices and avoid impulsive eating.

Fiber keeps you full longer and aids digestion. Include foods like beans, whole grains, and nuts in your diet.

Aim for 7-9 hours of sleep per night as lack of sleep can affect hunger hormones and lead to weight gain.