Opt for Yukon Gold or red potatoes, which have a naturally buttery texture and thin skin that doesn't need peeling, retaining more nutrients.
Keep the skins on the potatoes for added fiber, vitamins, and minerals. Just make sure to wash them thoroughly before cooking.
Replace butter and cream with plain Greek yogurt for a creamy texture without the extra fat and calories. Greek yogurt also adds protein and probiotics.
Enhance flavor with fresh herbs like chives, parsley, or dill, as well as garlic powder or a splash of lemon juice for brightness.
Instead of using butter, roast garlic cloves with a bit of olive oil until soft and mash them into the potatoes for a rich, savory flavor.
Instead of milk or heavy cream, use low-sodium chicken or vegetable broth to add moisture and flavor to your mashed potatoes.
Mix in steamed or roasted vegetables like cauliflower, sweet potatoes, or spinach to add nutrients and enhance texture.
If you love cheesy mashed potatoes, opt for a lighter cheese like grated Parmesan or a small amount of sharp cheddar for flavor without excessive calories.
Experiment with herbs and spices such as paprika, thyme, or cayenne pepper to add depth and complexity to your mashed potatoes.