Replace traditional potatoes with sweet potatoes. They are lower in calories, higher in fiber, and packed with vitamins A and C.
Mix in Greek yogurt instead of sour cream or butter. Greek yogurt adds creaminess, protein, and probiotics without excess fat.
Infuse mashed potatoes with garlic, thyme, and rosemary. These herbs enhance flavor without additional calories or sodium.
Drizzle a small amount of extra virgin olive oil. It provides healthy fats that aid in nutrient absorption and add richness.
Incorporate steamed cauliflower into the mash. Cauliflower reduces the calorie content while boosting fiber and nutrients.
Sprinkle grated Parmesan cheese on top. It adds a savory kick with fewer calories than traditional cheese.
Use freshly ground black pepper for seasoning. Pepper adds flavor without the need for excessive salt or butter.
Pair with a lean protein like grilled chicken or baked fish. This balances the meal with protein while keeping it low in fat.