Choose lean cuts of steak such as sirloin or tenderloin, trimmed of excess fat to reduce calories and saturated fats.
Highlight the importance of steak as a high-protein food, essential for muscle repair and maintenance.
Discuss the nutritional benefits of baked potatoes, rich in potassium, fiber, and vitamins, supporting energy levels and digestion.
Opt for grilling or baking the steak instead of frying to minimize added fats and calories.
Use herbs, spices, and a light drizzle of olive oil for seasoning instead of butter or heavy sauces to enhance flavor without excess calories.
Pair with steamed or grilled vegetables like broccoli or asparagus for added fiber and vitamins.
Emphasize the importance of a balanced meal with lean protein, complex carbohydrates, and vegetables for overall nutrition.
Encourage portion control to manage calorie intake while enjoying a satisfying meal.