Cranberry juice is packed with antioxidants such as flavonoids and polyphenols, which help protect cells from oxidative stress and support overall health.
Regular consumption of cranberry juice may help prevent urinary tract infections (UTIs) by preventing bacteria from adhering to the urinary tract lining.
The antioxidants in cranberry juice can help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease.
Cranberry juice contains fiber and organic acids that promote healthy digestion, prevent constipation, and support a balanced gut microbiome.
Compounds in cranberries have anti-inflammatory effects, which may help reduce inflammation in the body and lower the risk of chronic diseases.
Cranberry juice may help prevent gum disease and cavities by reducing the ability of bacteria to stick to teeth and gums.
The vitamin C content in cranberry juice boosts the immune system, helping the body fight off infections and illnesses.
Antioxidants in cranberry juice contribute to healthy skin by combating free radicals, promoting collagen production, and reducing signs of aging.