Enjoy the comfort of mashed potatoes with a healthy twist this summer, incorporating nutritious ingredients for a lighter dish.
Opt for Yukon Gold or red potatoes, which have a creamy texture and require less butter and cream to achieve a smooth consistency.
Boil potatoes instead of frying them to retain nutrients and reduce added fats, promoting a healthier dish.
Consider using Greek yogurt or low-fat sour cream instead of traditional butter and heavy cream for a lighter and tangier flavor.
Incorporate roasted garlic, cauliflower, or steamed spinach to add flavor, texture, and additional nutrients to your mashed potatoes.
Enhance the taste with fresh herbs like chives, parsley, or dill, and experiment with spices such as paprika or garlic powder for added depth.
Use sea salt or kosher salt sparingly to enhance flavors without excessive sodium content.
Practice portion control by serving smaller portions of mashed potatoes alongside lean proteins and colorful vegetables.
Serve healthy mashed potatoes as a side dish for grilled chicken or fish, enhancing the meal's nutritional value and appeal.