Mashed potatoes can be a light, nutritious, and refreshing dish for summer. Here are some tips to create healthy versions that are perfect for warm weather.
Swap out heavy cream and butter for low-fat milk or Greek yogurt. This keeps the potatoes creamy while cutting down on calories and fat.
Fresh herbs like parsley, chives, and dill add vibrant flavor without extra calories. They also provide antioxidants and other health benefits.
Mix in cooked, mashed vegetables like cauliflower, carrots, or spinach. This boosts the nutritional value and adds color to your dish.
Sweet potatoes are a nutritious alternative to white potatoes. They're high in fiber, vitamins A and C, and have a natural sweetness that pairs well with summer meals.
Replace butter with olive oil for a heart-healthy fat. Olive oil adds a smooth texture and rich flavor to the mashed potatoes.
Roasted garlic or garlic powder enhances flavor without the need for excess salt or butter. Garlic also has anti-inflammatory properties and boosts immunity.
For a dairy-free version, use almond milk or oat milk. These plant-based options are lower in calories and provide a different, yet delicious, flavor.