Summer is the perfect time to explore a variety of healthy and delicious salad options that are both nutritious and satisfying.
Start your summer salads with a base of crisp and nutrient-rich greens such as spinach, kale, or mixed baby lettuces.
Boost the protein content of your salads with lean sources such as grilled chicken breast, turkey, shrimp, chickpeas, or tofu. Protein helps keep you full and supports muscle health.
Include seasonal fruits such as berries, mangoes, watermelon, or citrus fruits for natural sweetness and a dose of vitamins and antioxidants.
Enhance your salads with sources of healthy fats like avocado slices, nuts (almonds, walnuts), seeds (chia, flaxseed), or a drizzle of extra virgin olive oil.
Prepare light and flavorful dressings using ingredients like olive oil, balsamic vinegar, lemon juice, Dijon mustard, and fresh herbs.
Incorporate whole grains such as quinoa, brown rice, barley, or farro to add fiber and complex carbohydrates that provide sustained energy.
Add zing to your salads with citrus segments (orange, grapefruit) or zest, and fresh herbs like basil, mint, cilantro, or parsley for added freshness and aroma.