Start with a base of nutrient-packed greens like spinach, kale, or mixed baby greens for vitamins, minerals, and fiber.
Incorporate grilled chicken, turkey, tofu, or beans to increase protein content and promote satiety.
Include a variety of colorful vegetables such as tomatoes, bell peppers, cucumbers, and carrots for antioxidants and crunch.
Add avocado slices, nuts, seeds, or a drizzle of olive oil for heart-healthy fats that aid in nutrient absorption.
Integrate quinoa, brown rice, or whole wheat couscous for additional fiber and sustained energy.
Incorporate seasonal fruits like berries, mango, or citrus for natural sweetness and extra vitamins.
Create a dressing using olive oil, vinegar, lemon juice, herbs, and spices to avoid added sugars and preservatives.