Focus on foods like avocados, nuts, seeds, and fatty fish that are rich in healthy fats and low in carbohydrates.
Choose lean cuts of meat, poultry, and eggs to support muscle maintenance and satiety.
Incorporate leafy greens, cauliflower, broccoli, and bell peppers for fiber and essential nutrients with minimal carbs.
Use olive oil, coconut oil, and avocado oil for cooking and salad dressings to boost fat intake.
Minimize or eliminate sugar, grains, and processed foods that spike insulin levels and hinder fat loss.
Opt for snacks like cheese, olives, and pork rinds that are low in carbs and high in fat to satisfy cravings.
Combine keto foods with intermittent fasting to enhance fat burning and metabolic flexibility.