Prioritize sources like avocados, olive oil, and nuts for their heart-healthy benefits and satiety.
Learn how ketosis works by reducing carb intake and increasing fat consumption to encourage your body to burn fat for fuel.
Include leafy greens, cauliflower, and zucchini for fiber and essential nutrients without disrupting ketosis.
Eliminate sugars, grains, and processed foods to stabilize blood sugar levels and enhance fat burning.
Maintain a high-fat, moderate-protein, low-carb ratio to sustain ketosis while supporting muscle maintenance.
Drink plenty of water to support metabolism and reduce potential side effects like constipation.
Plan meals ahead to ensure adherence to the keto diet and prevent impulsive eating decisions.