Kickstart your fitness journey with the ketogenic diet. This low-carb, high-fat eating plan helps you burn fat more efficiently.
Learn the basics of keto: reducing carbs, increasing healthy fats, and moderating protein intake to shift your body into ketosis.
Experience benefits like improved energy levels, better mental focus, and effective weight loss through the keto diet.
Focus on keto-friendly foods such as avocados, nuts, seeds, cheese, and fatty fish, while avoiding sugars and grains.
Plan your meals to ensure you stay within your macronutrient goals. Include a balance of fats, proteins, and limited carbs in every meal.
Hydration is key on keto. Drink plenty of water and consider electrolyte supplements to maintain balance.