However, when prepared thoughtfully, they can be a nutritious and satisfying addition to a lean summer menu.
Potatoes are rich in vitamins, minerals, and fiber, particularly when consumed with their skins on.
Boiled or steamed potatoes are low in calories compared to fried or processed forms, making them suitable for weight management.
The high fiber content in potatoes helps promote feelings of fullness, reducing overall calorie intake.
From salads to mashes, potatoes offer a range of cooking options that can be adapted to a weight loss regimen.
Combine boiled potatoes with herbs, Greek yogurt, and a hint of olive oil for a flavorful, low-fat mash.
Potatoes provide a balanced mix of carbohydrates, proteins (especially with added yogurt), and fats (with minimal olive oil).
The skin of potatoes contains a significant amount of fiber, aiding digestion and promoting gut health.
Complex carbohydrates in potatoes release energy steadily, helping maintain energy levels throughout the day.