Start your day with a protein-packed omelette filled with spinach and mushrooms. Spinach is high in iron and low in calories, while mushrooms add flavor without extra calories.
Chia seeds are not only a great source of iron but also high in fiber and omega-3 fatty acids. Mix chia seeds with almond milk and a touch of honey.
Quinoa is a complete protein and a good source of iron. Cook quinoa with almond milk and top with berries, nuts, and a drizzle of honey for a delicious and nutritious breakfast bowl.