Choose foods in their natural state to maximize nutrient intake and support fat loss.
Include lean proteins like chicken, fish, tofu, and legumes to enhance metabolism and preserve muscle mass.
Incorporate sources such as avocados, nuts, seeds, and olive oil to promote satiety and support fat-burning processes.
Fiber-rich foods like fruits, vegetables, whole grains, and beans aid digestion and help control appetite.
Reduce intake of sugary beverages, candies, and processed snacks to prevent spikes in blood sugar levels.
Drink plenty of water throughout the day to support metabolic function and optimize fat metabolism.
Pay attention to hunger and fullness cues to avoid overeating and promote healthy eating habits.
Include high-intensity interval training (HIIT) or other forms of cardiovascular exercise to boost calorie burning and fat loss.
Prioritize quality sleep to regulate hormones involved in hunger and metabolism.