Start with fresh oranges, known for their vitamin C content and refreshing citrus flavor.
Grate the zest from the oranges for a burst of citrus aroma and flavor. Zest adds intensity to the dish without extra calories.
Incorporate a lean protein source such as grilled chicken breast or tofu. Protein supports muscle repair and helps maintain satiety.
Use a variety of mixed greens like spinach, arugula, and kale. Greens are low in calories and high in nutrients, perfect for summer salads.
Add avocado slices for healthy fats and creamy texture. Avocados are packed with vitamins, minerals, and fiber.
Include cherry tomatoes for a burst of sweetness and antioxidants. They add color and flavor to the dish.
Prepare a citrus vinaigrette dressing using fresh orange juice, olive oil, Dijon mustard, honey, salt, and pepper. This dressing complements the flavors of the salad.
Sprinkle toasted almonds for crunch and additional protein. Almonds are heart-healthy and add texture to the salad.