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Steak and Baked Potato: 5 Summer Weight Loss Tips

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Opt for Lean Cuts of Steak

When preparing steak, choose lean cuts like sirloin, tenderloin, or flank steak. These cuts are lower in fat and calories, making them ideal for a weight loss diet.

Healthy Cooking Methods

Grilling is one of the best methods for cooking steak during summer. It allows excess fat to drip away from the meat, reducing the overall calorie content.

Smart Baked Potato Toppings

Baked potatoes can be a healthy addition to your meal if you choose the right toppings. Swap out high-calorie options like butter and sour cream for Greek yogurt, salsa.

Portion Control

Managing portion sizes is crucial for weight loss. Stick to a portion size of about 3-4 ounces of steak and one medium-sized baked potato. Filling the rest of your plate.

Balance with Vegetables

Adding plenty of vegetables to your steak and baked potato meal increases the fiber content, which helps with digestion and keeps you feeling full longer.

Steak and Baked Potato: Summer Fitness Guide