Summer is the perfect time to enjoy the bounty of fresh fruits, and what better way to do so than with a delicious summer apple pie? This twist on a classic dessert.
Start by selecting fresh, ripe apples for your pie. Summer apples tend to be sweeter and juicier, adding natural sweetness to your dessert without the need for excess sugar.
Use a whole wheat crust for your pie. Whole wheat adds fiber, which helps keep you full and satisfied, reducing the likelihood of overeating.
Sweeten your pie filling with natural alternatives like stevia or monk fruit. These options add sweetness without the added calories of traditional sugar.
Enhance the flavor of your pie with spices like cinnamon, nutmeg, and allspice. These spices not only add depth but also have metabolism-boosting properties.
Consider adding chopped nuts like almonds or walnuts to the top of your pie. Nuts are high in healthy fats and protein, which can help keep you full and satisfied.
Instead of traditional ice cream, consider serving your pie with a dollop of Greek yogurt. Greek yogurt is high in protein and can help keep you feeling full.
Make individual-sized pies using muffin tins. This can help with portion control and can be a fun way to enjoy dessert.