Explain the basics of keto diet focusing on low-carb, high-fat foods.
Recipe description: Grilled chicken, mixed greens, cherry tomatoes, cucumber, olives, feta cheese; olive oil and lemon dressing.
Recipe description: Grilled shrimp, avocado slices, mixed greens, cherry tomatoes, red onion; cilantro lime dressing.
Recipe description: Zucchini noodles, homemade pesto sauce (basil, pine nuts, Parmesan cheese, olive oil), cherry tomatoes.
Recipe description: Grilled salmon fillet, roasted asparagus spears; drizzle with olive oil and lemon juice.
Recipe description: Cauliflower rice, mixed vegetables (bell peppers, broccoli, carrots), tofu or chicken; soy sauce or coconut aminos.
Recipe description: Halved avocados filled with mozzarella balls, cherry tomatoes, basil leaves; drizzle with balsamic glaze.
Recipe description: Chicken breasts stuffed with spinach and feta cheese; baked until golden.
Recipe description: Chia seeds soaked in coconut milk, topped with berries and shredded coconut.