Tabbouleh is a refreshing Middle Eastern salad made with parsley, tomatoes, bulgur wheat, mint, and lemon juice. It's a perfect dish for summer, offering numerous health benefits.
Tabbouleh is packed with antioxidants from ingredients like parsley and tomatoes. Antioxidants help fight free radicals, reducing inflammation and protecting cells from damage.
Bulgur wheat is a great source of dietary fiber, which aids in digestion and promotes regular bowel movements. This can help prevent constipation and support overall gut health.
With high water content from ingredients like tomatoes and cucumbers, tabbouleh helps keep you hydrated, which is especially important during the hot summer months.
Tabbouleh is low in calories, making it a great option for those looking to maintain or lose weight. It's a satisfying dish that can be enjoyed without the guilt of high-calorie meals.
This salad is a nutrient powerhouse, providing essential vitamins and minerals like vitamin C, vitamin A, and potassium. These nutrients support immune function, skin health.
Tabbouleh contains heart-healthy ingredients such as olive oil and parsley. Olive oil is a source of healthy fats that can help lower bad cholesterol levels, while parsley.