Choose lean meats, fish, and plant-based proteins to maintain muscle mass without excessive protein intake.
Use urine strips or blood meters to track ketone levels and adjust your diet as needed.
Eliminate sugars, grains, and processed foods to stabilize blood sugar levels and enhance fat burning.
Prioritize healthy fats like avocado, olive oil, and nuts to promote satiety and support ketosis.
Drink plenty of water to support metabolism and flush out toxins.
Prepare keto-friendly meals in advance to avoid temptations and maintain adherence.
Focus on non-starchy vegetables such as leafy greens, broccoli, and cauliflower for fiber and essential nutrients.