Opt for a whole wheat or oat flour crust to increase fiber and reduce refined carbohydrates.
Use less sugar and butter in the filling, relying on the natural sweetness and flavor of apples.
Load the pie with plenty of thinly sliced apples for fiber and nutrients that promote fullness.
Enjoy a small portion of apple pie to manage calorie intake while satisfying your sweet tooth.
Serve with a side of Greek yogurt or a scoop of low-fat ice cream to add protein and increase satiety.
Incorporate apple pie into a balanced diet that includes lean proteins, vegetables, and whole grains.
Eat slowly, savoring each bite to enhance satisfaction and prevent overeating.