Transform traditional mashed potatoes into a low-calorie, waistline-friendly dish to aid in belly fat reduction.
Select low-starch potatoes like red or Yukon gold for a lower-calorie, smoother texture.
Boil or steam the potatoes to preserve nutrients and avoid added fats from frying.
Mix half potatoes and half steamed cauliflower to lower calorie content and increase fiber, promoting fullness.
Use unsweetened almond milk or low-fat milk and a small amount of Greek yogurt or olive oil for a creamy consistency without high calories.
Enhance flavor with garlic, fresh herbs like chives or parsley, and a pinch of sea salt and pepper, instead of high-calorie additives like butter.
Incorporate steamed vegetables such as carrots or spinach into the mash for added vitamins, minerals, and fiber.
Serve appropriate portions to avoid overeating, aiding in calorie control and belly fat reduction.