During the summer months, indulge in vitamin-packed apple pies that combine delicious flavors with nutritional benefits.
Select apples such as Gala or Fuji, which are rich in vitamins A and C, adding a nutritious twist to your pie.
Opt for crusts made from whole wheat flour or oats to increase fiber content and provide essential nutrients.
Use natural sweeteners like honey or agave syrup instead of refined sugar to maintain sweetness while adding health benefits.
Enhance nutritional value by adding superfoods like chia seeds or flaxseed meal to the pie crust or topping.
Add spices such as cinnamon and ginger, which not only enhance flavor but also provide antioxidant properties.
Bake the pie at moderate temperatures to preserve the vitamins and minerals in the apples and other ingredients.
Serve slices of vitamin-rich apple pie with a side of Greek yogurt or a scoop of low-fat ice cream for added protein and calcium.